BLACK BEANS AND BEEF vs. MEATBALLS WITH SPAGHETTI SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS AND BEEF has the most protein of the foods compared, at 10.9 g per 100g.
| Nutrient | BLACK BEANS AND BEEF | MEATBALLS WITH SPAGHETTI SAUCE |
|---|---|---|
| Protein | 10.9 G | 8.6 G |
| Total lipid (fat) | 3.6 G | 12.9 G |
| Carbohydrate, by difference | 9.1 G | 6.4 G |
| Energy | 127 KCAL | 171 KCAL |
| Total Sugars | 0 G | 3.6 G |
| Fiber, total dietary | 0 G | 1.4 G |
| Calcium, Ca | 0 MG | 29 MG |
| Iron, Fe | 0 MG | 1 MG |
| Sodium, Na | 455 MG | 721 MG |
| Cholesterol | 36 MG | 29 MG |
| Fatty acids, total trans | 0 G | 0.36 G |
| Fatty acids, total saturated | 1.8 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.