BLACK BEANS AND RICE vs. BLACK GARLIC PARMESAN 3-IN-1 SEASONING MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK GARLIC PARMESAN 3-IN-1 SEASONING MIX has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | BLACK BEANS AND RICE | BLACK GARLIC PARMESAN 3-IN-1 SEASONING… |
|---|---|---|
| Protein | 12.3 G | 22.2 G |
| Total lipid (fat) | 1.5 G | 11.1 G |
| Carbohydrate, by difference | 72.3 G | 44.4 G |
| Energy | 354 KCAL | 333 KCAL |
| Total Sugars | 3.1 G | 22.2 G |
| Fiber, total dietary | 9.2 G | - |
| Calcium, Ca | 62 MG | 667 MG |
| Iron, Fe | 4.2 MG | - |
| Sodium, Na | 1031 MG | 11111 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.