BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS,… vs. BLACK CHERRY COTTAGE DOUBLES, BLACK CHERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHERRY COTTAGE DOUBLES, BLACK CHERRY has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | BLACK BEANS AND ROASTED YELLOW AND RED… | BLACK CHERRY COTTAGE DOUBLES, BLACK… |
|---|---|---|
| Protein | 4.6 G | 7.5 G |
| Total lipid (fat) | 2.5 G | 1.9 G |
| Carbohydrate, by difference | 18.4 G | 7.5 G |
| Energy | 113 KCAL | 75 KCAL |
| Total Sugars | 2.1 G | 6 G |
| Fiber, total dietary | 2.8 G | 0 G |
| Calcium, Ca | 78 MG | 45 MG |
| Iron, Fe | 0.88 MG | 0 MG |
| Potassium, K | 233 MG | 53 MG |
| Sodium, Na | 212 MG | 263 MG |
| Sugars, added | 0 G | 3 G |
| Cholesterol | 7 MG | 11 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.