BLACK BEANS, BLACK vs. BROWN RICE ORGANIC GLUTEN FREE STELLINE PASTA,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BROWN RICE ORGANIC GLUTEN FREE STELLINE PASTA,… has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | BLACK BEANS, BLACK | BROWN RICE ORGANIC GLUTEN FREE STELLINE… |
|---|---|---|
| Protein | 8.5 G | 8.8 G |
| Total lipid (fat) | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 18.5 G | 77.2 G |
| Energy | 115 KCAL | 368 KCAL |
| Total Sugars | 6.9 G | 0 G |
| Fiber, total dietary | 9.2 G | 3.5 G |
| Calcium, Ca | 108 MG | 18 MG |
| Iron, Fe | 1.4 MG | 1.2 MG |
| Potassium, K | 162 MG | 281 MG |
| Sodium, Na | 215 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 6.9 G | - |
| Cholesterol | 4 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.