BLACK BEANS & BROWN RICE WITH CORN, PEPPERS &… vs. BOIL-IN-BAG ENRICHED LONG GRAIN RICE.
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOIL-IN-BAG ENRICHED LONG GRAIN RICE. has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN,… | BOIL-IN-BAG ENRICHED LONG GRAIN RICE. |
|---|---|---|
| Protein | 2.5 G | 8.3 G |
| Total lipid (fat) | 1.5 G | 1 G |
| Carbohydrate, by difference | 15.4 G | 79.2 G |
| Energy | 88 KCAL | 354 KCAL |
| Total Sugars | 0.83 G | 0 G |
| Fiber, total dietary | 1.7 G | 2.1 G |
| Calcium, Ca | 12 MG | 42 MG |
| Iron, Fe | 0.62 MG | 7.5 MG |
| Potassium, K | 121 MG | 83 MG |
| Sodium, Na | 196 MG | 0 MG |
| Sugars, added | 0.4 G | - |
| Fatty acids, total trans | 0 G | 0 G |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.