BLACK BEANS SALAD vs. CEDAR'S TABOULE SALAD, 14 OZ
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK BEANS SALAD has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BLACK BEANS SALAD | CEDAR'S TABOULE SALAD, 14 OZ |
|---|---|---|
| Protein | 4 G | 2 G |
| Total lipid (fat) | 3.5 G | 13 G |
| Carbohydrate, by difference | 14 G | 13 G |
| Energy | 100 KCAL | 170 KCAL |
| Total Sugars | 3 G | 2 G |
| Fiber, total dietary | 3 G | 3 G |
| Calcium, Ca | 80 MG | 20 MG |
| Iron, Fe | 2.7 MG | 1.8 MG |
| Sodium, Na | 540 MG | 450 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.5 G |
| Potassium, K | - | 210 MG |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.