BLACK CHIA SEEDS vs. BLACK FAT FREE REFRIED BEANS, BLACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHIA SEEDS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | BLACK CHIA SEEDS | BLACK FAT FREE REFRIED BEANS, BLACK |
|---|---|---|
| Protein | 13.3 G | 4.6 G |
| Total lipid (fat) | 33.3 G | 0 G |
| Carbohydrate, by difference | 40 G | 13.1 G |
| Energy | 533 KCAL | 69 KCAL |
| Total Sugars | 0 G | 0.77 G |
| Fiber, total dietary | 33.3 G | 6.2 G |
| Calcium, Ca | 667 MG | 31 MG |
| Iron, Fe | 8 MG | 1.1 MG |
| Potassium, K | 0 MG | 262 MG |
| Sodium, Na | 0 MG | 338 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.