BLACK CHIA SEEDS vs. CINNAMON MAPLE! ORGANIC ALMOND MUNCHIES, CINNAMON…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK CHIA SEEDS has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | BLACK CHIA SEEDS | CINNAMON MAPLE! ORGANIC ALMOND… |
|---|---|---|
| Protein | 23.1 G | 16.7 G |
| Total lipid (fat) | 42.3 G | 46.7 G |
| Carbohydrate, by difference | 42.3 G | 23.3 G |
| Energy | 462 KCAL | 533 KCAL |
| Total Sugars | 0 G | 10 G |
| Fiber, total dietary | 42.3 G | 10 G |
| Calcium, Ca | 462 MG | 267 MG |
| Iron, Fe | 5.5 MG | 5.7 MG |
| Sodium, Na | 0 MG | 217 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.7 G | 3.3 G |
| Potassium, K | - | 33 MG |
| Sugars, added | - | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.