BLACK EYE PEAS vs. CEDAR PHOENICIA, BROWN LENTILS - BALADY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CEDAR PHOENICIA, BROWN LENTILS - BALADY has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | BLACK EYE PEAS | CEDAR PHOENICIA, BROWN LENTILS - BALADY |
|---|---|---|
| Protein | 23.8 G | 27.1 G |
| Total lipid (fat) | 1.2 G | 1 G |
| Carbohydrate, by difference | 59.5 G | 60.4 G |
| Energy | 333 KCAL | 354 KCAL |
| Total Sugars | 7.1 G | 2.1 G |
| Fiber, total dietary | 11.9 G | 31.2 G |
| Calcium, Ca | 119 MG | 62 MG |
| Iron, Fe | 8.1 MG | 7.5 MG |
| Sodium, Na | 12 MG | 10 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.48 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.