BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE vs. COUNTRY HAM BONE-IN SLICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
COUNTRY HAM BONE-IN SLICES has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | BLACK-EYE PEAS WITH PORK JOWL, BLACK-EYE | COUNTRY HAM BONE-IN SLICES |
|---|---|---|
| Protein | 10 G | 19.6 G |
| Total lipid (fat) | 6.9 G | 33.9 G |
| Carbohydrate, by difference | 25.4 G | 0 G |
| Energy | 200 KCAL | 393 KCAL |
| Total Sugars | 3.1 G | 0 G |
| Fiber, total dietary | 4.6 G | 0 G |
| Calcium, Ca | 46 MG | 0 MG |
| Iron, Fe | 3.5 MG | 1.9 MG |
| Sodium, Na | 269 MG | 1679 MG |
| Cholesterol | 8 MG | 84 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 12.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.