BLACK EYED PEA MASALA BASMATI RICE BOWL, BLACK… vs. BLACK EYED PEA MASALA, BLACK EYED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK EYED PEA MASALA, BLACK EYED has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | BLACK EYED PEA MASALA BASMATI RICE… | BLACK EYED PEA MASALA, BLACK EYED |
|---|---|---|
| Protein | 3.5 G | 4 G |
| Total lipid (fat) | 3.5 G | 2.6 G |
| Carbohydrate, by difference | 20.1 G | 18.1 G |
| Total Sugars | 1.1 G | 0.44 G |
| Fiber, total dietary | 1.4 G | 1.8 G |
| Calcium, Ca | 16 MG | 13 MG |
| Iron, Fe | 1.1 MG | 0.97 MG |
| Potassium, K | 108 MG | 167 MG |
| Sodium, Na | 127 MG | 115 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.35 G | 0.22 G |
| Energy | - | 110 KCAL |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.