BLACK FOREST DELI SHAVED HAM, BLACK FOREST vs. BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST DELI SHAVED TURKEY BREAST AND WHITE… has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | BLACK FOREST DELI SHAVED HAM, BLACK… | BLACK FOREST DELI SHAVED TURKEY BREAST… |
|---|---|---|
| Protein | 13.8 G | 14.8 G |
| Total lipid (fat) | 3.5 G | 5.6 G |
| Carbohydrate, by difference | 6.9 G | 5.6 G |
| Energy | 103 KCAL | 130 KCAL |
| Total Sugars | 3.5 G | 1.9 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.62 MG | 0.67 MG |
| Sodium, Na | 845 MG | 852 MG |
| Cholesterol | 43 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.86 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.