BLACK FOREST HAM vs. BLACK FOREST HAM PINWHEELS PREMIUM MEATS & CHEESES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | BLACK FOREST HAM | BLACK FOREST HAM PINWHEELS PREMIUM… |
|---|---|---|
| Protein | 14.1 G | 13.4 G |
| Total lipid (fat) | 4.2 G | 4.7 G |
| Carbohydrate, by difference | 20.2 G | 15.9 G |
| Energy | 172 KCAL | 163 KCAL |
| Total Sugars | 3 G | 2.5 G |
| Fiber, total dietary | 0.8 G | 0.7 G |
| Calcium, Ca | 115 MG | 72 MG |
| Iron, Fe | 1.7 MG | 1.6 MG |
| Sodium, Na | 637 MG | 522 MG |
| Cholesterol | 31 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.