BLACK FOREST HAM, BLACK FOREST vs. BLACK FOREST TURKEY BREAST, BLACK FOREST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST TURKEY BREAST, BLACK FOREST has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | BLACK FOREST HAM, BLACK FOREST | BLACK FOREST TURKEY BREAST, BLACK FOREST |
|---|---|---|
| Protein | 19.6 G | 21.4 G |
| Total lipid (fat) | 2.7 G | 0.89 G |
| Carbohydrate, by difference | 1.8 G | 5.4 G |
| Energy | 107 KCAL | 125 KCAL |
| Total Sugars | 1.8 G | 5.4 G |
| Iron, Fe | 0.64 MG | 1.3 MG |
| Sodium, Na | 786 MG | 946 MG |
| Cholesterol | 54 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 0 G |
| Fiber, total dietary | - | 0 G |
| Calcium, Ca | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.