BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD… vs. BLACK FOREST HAM & PROVOLONE HALF SUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM & PROVOLONE HALF SUB has the most protein of the foods compared, at 14.1 g per 100g.
| Nutrient | BLACK FOREST HAM & CHEDDAR BLACK FOREST… | BLACK FOREST HAM & PROVOLONE HALF SUB |
|---|---|---|
| Protein | 11.1 G | 14.1 G |
| Total lipid (fat) | 4.3 G | 5.7 G |
| Carbohydrate, by difference | 23.9 G | 20.2 G |
| Energy | 179 KCAL | 194 KCAL |
| Total Sugars | 4.7 G | 2 G |
| Fiber, total dietary | 0.9 G | 1.2 G |
| Calcium, Ca | 43 MG | - |
| Iron, Fe | 1.5 MG | - |
| Sodium, Na | 581 MG | 722 MG |
| Cholesterol | 26 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.