BLACK FOREST HAM & PROVOLONE PINWHEELS vs. BLACK FOREST HAM PRETZEL SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM & PROVOLONE PINWHEELS has the most protein of the foods compared, at 12.2 g per 100g.
| Nutrient | BLACK FOREST HAM & PROVOLONE PINWHEELS | BLACK FOREST HAM PRETZEL SANDWICH |
|---|---|---|
| Protein | 12.2 G | 9.9 G |
| Total lipid (fat) | 10.7 G | 8.5 G |
| Carbohydrate, by difference | 13.7 G | 20.9 G |
| Energy | 206 KCAL | 205 KCAL |
| Total Sugars | 3 G | 3.9 G |
| Fiber, total dietary | 0.8 G | 0.7 G |
| Calcium, Ca | 115 MG | 28 MG |
| Iron, Fe | 1.1 MG | 0.25 MG |
| Sodium, Na | 687 MG | 777 MG |
| Cholesterol | 42 MG | 34 MG |
| Fatty acids, total saturated | 5.3 G | 3.5 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.