BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER vs. CALIFORNIA TURKEY CLUB
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER has the most protein of the foods compared, at 12.8 g per 100g.
| Nutrient | BLACK FOREST HAM & SWISS ON MULTIGRAIN… | CALIFORNIA TURKEY CLUB |
|---|---|---|
| Protein | 12.8 G | 12.6 G |
| Total lipid (fat) | 6 G | 6.7 G |
| Carbohydrate, by difference | 20.5 G | 19.3 G |
| Energy | 188 KCAL | 185 KCAL |
| Total Sugars | 2.1 G | 1.3 G |
| Fiber, total dietary | 2.1 G | 0.8 G |
| Calcium, Ca | 85 MG | 84 MG |
| Iron, Fe | 1.5 MG | 1.9 MG |
| Sodium, Na | 556 MG | 685 MG |
| Cholesterol | 28 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.