BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD vs. EGG SALAD CROISSANT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD has the most protein of the foods compared, at 15.2 g per 100g.
| Nutrient | BLACK FOREST HAM & SWISS ON WHOLE GRAIN… | EGG SALAD CROISSANT |
|---|---|---|
| Protein | 15.2 G | 8.6 G |
| Total lipid (fat) | 6.6 G | 17.7 G |
| Carbohydrate, by difference | 16.7 G | 18.2 G |
| Energy | 192 KCAL | 278 KCAL |
| Total Sugars | 0 G | 3 G |
| Fiber, total dietary | 2.5 G | 0.5 G |
| Calcium, Ca | 152 MG | 30 MG |
| Iron, Fe | 1.4 MG | 1.4 MG |
| Sodium, Na | 596 MG | 318 MG |
| Cholesterol | 35 MG | 202 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.