BLACK FOREST SMOKED HAM WITH NATURAL JUICES,… vs. BLACK FOREST TURKEY BREAST, BLACK FOREST
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK FOREST TURKEY BREAST, BLACK FOREST has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | BLACK FOREST SMOKED HAM WITH NATURAL… | BLACK FOREST TURKEY BREAST, BLACK FOREST |
|---|---|---|
| Protein | 15.6 G | 17.8 G |
| Total lipid (fat) | 3.3 G | 2.2 G |
| Carbohydrate, by difference | 2.2 G | 4.4 G |
| Energy | 89 KCAL | 111 KCAL |
| Total Sugars | 2.2 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.8 MG | 0.8 MG |
| Sodium, Na | 711 MG | 756 MG |
| Cholesterol | 44 MG | 33 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.