BLACK GARLIC CHICKEN RAMEN SOUP, BLACK GARLIC… vs. SPICY "BEEF" RAMEN SOUP, SPICY "BEEF"
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK GARLIC CHICKEN RAMEN SOUP, BLACK GARLIC… has the most protein of the foods compared, at 31.9 g per 100g.
| Nutrient | BLACK GARLIC CHICKEN RAMEN SOUP, BLACK… | SPICY "BEEF" RAMEN SOUP, SPICY "BEEF" |
|---|---|---|
| Protein | 31.9 G | 30.9 G |
| Total lipid (fat) | 20.3 G | 20.6 G |
| Carbohydrate, by difference | 34.8 G | 35.3 G |
| Energy | 449 KCAL | 441 KCAL |
| Total Sugars | 1.4 G | 1.5 G |
| Fiber, total dietary | 26.1 G | 27.9 G |
| Calcium, Ca | 304 MG | 59 MG |
| Iron, Fe | 4.3 MG | 4.4 MG |
| Potassium, K | 536 MG | 426 MG |
| Sodium, Na | 1275 MG | 1309 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 10.1 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.