BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH… vs. CHICKEN TIKKA MASALA WITH AROMATIC BASMATI RICE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK GARLIC CHICKEN TERIYAKI & SAUCE WITH… has the most protein of the foods compared, at 14.7 g per 100g.
| Nutrient | BLACK GARLIC CHICKEN TERIYAKI & SAUCE… | CHICKEN TIKKA MASALA WITH AROMATIC… |
|---|---|---|
| Protein | 14.7 G | 11.2 G |
| Total lipid (fat) | 6.8 G | 3.5 G |
| Carbohydrate, by difference | 37.1 G | 14.7 G |
| Energy | 271 KCAL | 138 KCAL |
| Total Sugars | 6.5 G | 0.88 G |
| Fiber, total dietary | 1.5 G | 0.3 G |
| Calcium, Ca | 87 MG | 31 MG |
| Iron, Fe | 1.2 MG | 0.88 MG |
| Potassium, K | 331 MG | 264 MG |
| Sodium, Na | 500 MG | 324 MG |
| Sugars, added | 5.6 G | 0 G |
| Cholesterol | 74 MG | 37 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.5 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.