BLACK LENTILS vs. CHRISTMAS LIMA BEANS, CHRISTMAS LIMA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK LENTILS has the most protein of the foods compared, at 25.7 g per 100g.
| Nutrient | BLACK LENTILS | CHRISTMAS LIMA BEANS, CHRISTMAS LIMA |
|---|---|---|
| Protein | 25.7 G | 20 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 60 G | 62.9 G |
| Energy | 343 KCAL | 343 KCAL |
| Total Sugars | 2.9 G | 8.6 G |
| Fiber, total dietary | 31.4 G | 20 G |
| Calcium, Ca | 49 MG | 103 MG |
| Iron, Fe | 8.6 MG | 8.6 MG |
| Potassium, K | 929 MG | 2191 MG |
| Sodium, Na | 0 MG | 14286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.