BLACK MINT PASTE vs. BLACK REFRIED BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK REFRIED BEANS has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | BLACK MINT PASTE | BLACK REFRIED BEANS |
|---|---|---|
| Protein | 0 G | 6.2 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 10 G | 20 G |
| Energy | 40 KCAL | 100 KCAL |
| Total Sugars | 0 G | 4.6 G |
| Fiber, total dietary | 2.5 G | 0 G |
| Calcium, Ca | 400 MG | 46 MG |
| Iron, Fe | 1.8 MG | 2.3 MG |
| Sodium, Na | 470 MG | 392 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 458 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.