BLACK RAISINS vs. CHOPPED WALNUTS COMBO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHOPPED WALNUTS COMBO has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | BLACK RAISINS | CHOPPED WALNUTS COMBO |
|---|---|---|
| Protein | 2.5 G | 14.3 G |
| Total lipid (fat) | 0 G | 60.7 G |
| Carbohydrate, by difference | 77.5 G | 17.9 G |
| Energy | 325 KCAL | 643 KCAL |
| Total Sugars | 62.5 G | 3.6 G |
| Fiber, total dietary | 5 G | 3.6 G |
| Calcium, Ca | 50 MG | 107 MG |
| Iron, Fe | 3.6 MG | 2.6 MG |
| Sodium, Na | 0 MG | 18 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.