BLACK SEEDLESS GRAPES vs. RED SEEDLESS GRAPES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK SEEDLESS GRAPES has the most protein of the foods compared, at 0.72 g per 100g.
| Nutrient | BLACK SEEDLESS GRAPES | RED SEEDLESS GRAPES |
|---|---|---|
| Protein | 0.72 G | 0.72 G |
| Total lipid (fat) | 0.72 G | 0.72 G |
| Carbohydrate, by difference | 17.4 G | 17.4 G |
| Energy | 65 KCAL | 65 KCAL |
| Total Sugars | 16.7 G | 16.7 G |
| Fiber, total dietary | 0.7 G | 0.7 G |
| Fatty acids, total trans | 0 G | 0 G |
| Calcium, Ca | - | 14 MG |
| Iron, Fe | - | 0.26 MG |
| Sodium, Na | - | 0 MG |
| Cholesterol | - | 0 MG |
| Fatty acids, total saturated | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.