BLACK SESAME CAKE vs. NICE CHOICE, CRISP BROAD BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
NICE CHOICE, CRISP BROAD BEAN has the most protein of the foods compared, at 20.3 g per 100g.
| Nutrient | BLACK SESAME CAKE | NICE CHOICE, CRISP BROAD BEAN |
|---|---|---|
| Protein | 17.9 G | 20.3 G |
| Total lipid (fat) | 39.3 G | 20.7 G |
| Carbohydrate, by difference | 25 G | 52.7 G |
| Energy | 536 KCAL | 477 KCAL |
| Total Sugars | 21.4 G | 0 G |
| Fiber, total dietary | 10.7 G | 18 G |
| Calcium, Ca | 1321 MG | 67 MG |
| Iron, Fe | 2.6 MG | 3.6 MG |
| Sodium, Na | 118 MG | 338 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 9.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.