BLACK SESAME SEEDS, BLACK vs. DARK CHOCOLATE CHIPS, DARK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK SESAME SEEDS, BLACK has the most protein of the foods compared, at 18.5 g per 100g.
| Nutrient | BLACK SESAME SEEDS, BLACK | DARK CHOCOLATE CHIPS, DARK |
|---|---|---|
| Protein | 18.5 G | 5.9 G |
| Total lipid (fat) | 48.1 G | 38.2 G |
| Carbohydrate, by difference | 22.2 G | 52.9 G |
| Energy | 593 KCAL | 588 KCAL |
| Total Sugars | 0 G | 47.1 G |
| Fiber, total dietary | 11.1 G | 5.9 G |
| Calcium, Ca | 974 MG | 59 MG |
| Iron, Fe | 14.4 MG | 2.9 MG |
| Potassium, K | 467 MG | 285 MG |
| Sodium, Na | 0 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.4 G | 23.5 G |
| Sugars, added | - | 44.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.