BLACK & WHITE WITH CHOCOLATE & YOGURT-FLAVORED… vs. BLACK 90 SECOND LENTILS, BLACK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACK 90 SECOND LENTILS, BLACK has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | BLACK & WHITE WITH CHOCOLATE &… | BLACK 90 SECOND LENTILS, BLACK |
|---|---|---|
| Protein | 10 G | 13.3 G |
| Total lipid (fat) | 27.5 G | 0 G |
| Carbohydrate, by difference | 55 G | 30.7 G |
| Energy | 475 KCAL | 173 KCAL |
| Total Sugars | 45 G | 1.3 G |
| Fiber, total dietary | 5 G | 14.7 G |
| Calcium, Ca | 75 MG | 27 MG |
| Iron, Fe | 1.5 MG | 3.7 MG |
| Potassium, K | 500 MG | 347 MG |
| Sodium, Na | 38 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 25 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 12.5 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.