BLACKCURRANT JAM, BLACKCURRANT vs. CRANBERRY SAUCE WITH ORANGE & SPICES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKCURRANT JAM, BLACKCURRANT has the most protein of the foods compared, at 0.7 g per 100g.
| Nutrient | BLACKCURRANT JAM, BLACKCURRANT | CRANBERRY SAUCE WITH ORANGE & SPICES |
|---|---|---|
| Protein | 0.7 G | 0.3 G |
| Total lipid (fat) | 0.2 G | 0.1 G |
| Carbohydrate, by difference | 68 G | 50 G |
| Energy | 270 KCAL | 200 KCAL |
| Total Sugars | 65.5 G | 50 G |
| Fiber, total dietary | 2 G | 2 G |
| Calcium, Ca | 30 MG | 15 MG |
| Iron, Fe | 0.7 MG | 0.5 MG |
| Potassium, K | 165 MG | 55 MG |
| Sodium, Na | 40 MG | 4 MG |
| Sugars, added | 50 G | 40 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.