BLACKEYE PEAS vs. BLENDED LOWFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKEYE PEAS has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | BLACKEYE PEAS | BLENDED LOWFAT YOGURT |
|---|---|---|
| Protein | 4.6 G | 3.5 G |
| Total lipid (fat) | 0 G | 0.88 G |
| Carbohydrate, by difference | 13.1 G | 17.6 G |
| Energy | 69 KCAL | 94 KCAL |
| Total Sugars | 0 G | 15.3 G |
| Fiber, total dietary | 2.3 G | 0 G |
| Calcium, Ca | 0 MG | 88 MG |
| Iron, Fe | 1.1 MG | 0.21 MG |
| Sodium, Na | 292 MG | 47 MG |
| Cholesterol | 0 MG | 6 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.59 G |
| Potassium, K | - | 141 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.