BLACKEYE PEAS vs. BROWN RICE & QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLACKEYE PEAS has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | BLACKEYE PEAS | BROWN RICE & QUINOA |
|---|---|---|
| Protein | 23.4 G | 10 G |
| Total lipid (fat) | 1.1 G | 4.3 G |
| Carbohydrate, by difference | 59.6 G | 71.4 G |
| Energy | 340 KCAL | 371 KCAL |
| Total Sugars | 6.4 G | 1.4 G |
| Fiber, total dietary | 10.6 G | 5.7 G |
| Calcium, Ca | 85 MG | 29 MG |
| Iron, Fe | 7.7 MG | 2.6 MG |
| Potassium, K | 745 MG | - |
| Sodium, Na | 21 MG | 586 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.