BLANCHED SLIVERED ALMONDS vs. BLENDED BLACK CHERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLANCHED SLIVERED ALMONDS has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | BLANCHED SLIVERED ALMONDS | BLENDED BLACK CHERRY |
|---|---|---|
| Protein | 21.1 G | 2.9 G |
| Total lipid (fat) | 49.1 G | 0.88 G |
| Carbohydrate, by difference | 21.1 G | 17.6 G |
| Energy | 579 KCAL | 94 KCAL |
| Total Sugars | 3.5 G | 15.3 G |
| Fiber, total dietary | 12.3 G | 0 G |
| Calcium, Ca | 263 MG | 294 MG |
| Iron, Fe | 3.7 MG | 0.21 MG |
| Potassium, K | 705 MG | 165 MG |
| Sodium, Na | 0 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 47 IU |
| Cholesterol | 0 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.