BLENDED COCONUT AUTHENTIC GREEK LOWFAT YOGURT,… vs. BLENDED GRAIN BREAD, BLENDED GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLENDED GRAIN BREAD, BLENDED GRAIN has the most protein of the foods compared, at 7.7 g per 100g.
| Nutrient | BLENDED COCONUT AUTHENTIC GREEK LOWFAT… | BLENDED GRAIN BREAD, BLENDED GRAIN |
|---|---|---|
| Protein | 6.7 G | 7.7 G |
| Total lipid (fat) | 3 G | 3.9 G |
| Carbohydrate, by difference | 15.3 G | 50 G |
| Energy | 113 KCAL | 269 KCAL |
| Total Sugars | 12.7 G | 7.7 G |
| Fiber, total dietary | 0.7 G | 3.8 G |
| Calcium, Ca | 67 MG | 0 MG |
| Iron, Fe | 0 MG | 3.5 MG |
| Sodium, Na | 33 MG | 423 MG |
| Vitamin D (D2 + D3), International Units | 11 IU | 0 IU |
| Sugars, added | 10 G | 7.7 G |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 0 G |
| Potassium, K | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.