BLENDED FRUIT GREEK YOGURT vs. BLUEBERRY 100% GRASSFED KEFIR CULTURED WHOLE…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLENDED FRUIT GREEK YOGURT has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | BLENDED FRUIT GREEK YOGURT | BLUEBERRY 100% GRASSFED KEFIR CULTURED… |
|---|---|---|
| Protein | 7.3 G | 3.3 G |
| Total lipid (fat) | 4 G | 4.1 G |
| Carbohydrate, by difference | 9.3 G | 9.1 G |
| Energy | 100 KCAL | 86 KCAL |
| Total Sugars | 8.7 G | 7.8 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 67 MG | 160 MG |
| Iron, Fe | 0.24 MG | 0.15 MG |
| Sodium, Na | 40 MG | 45 MG |
| Cholesterol | 13 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.9 G |
| Potassium, K | - | 135 MG |
| Sugars, added | - | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.