BLENDED GREEK LOWFAT YOGURT vs. BLENDED LIGHT NONFAT YOGURT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLENDED GREEK LOWFAT YOGURT has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | BLENDED GREEK LOWFAT YOGURT | BLENDED LIGHT NONFAT YOGURT |
|---|---|---|
| Protein | 8 G | 3.5 G |
| Total lipid (fat) | 1.7 G | 0 G |
| Carbohydrate, by difference | 13.3 G | 8.2 G |
| Energy | 100 KCAL | 47 KCAL |
| Total Sugars | 12 G | 5.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 100 MG | 118 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 107 MG | 153 MG |
| Sodium, Na | 37 MG | 53 MG |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 47 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.