BLISS, ALL NATURAL PEANUT BUTTER vs. BOW BEAS, CINNAMON ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLISS, ALL NATURAL PEANUT BUTTER has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | BLISS, ALL NATURAL PEANUT BUTTER | BOW BEAS, CINNAMON ROLLS |
|---|---|---|
| Protein | 18.8 G | 4 G |
| Total lipid (fat) | 43.8 G | 10 G |
| Carbohydrate, by difference | 28.1 G | 50 G |
| Energy | 531 KCAL | 307 KCAL |
| Total Sugars | 15.6 G | 21 G |
| Fiber, total dietary | 6.2 G | 3 G |
| Calcium, Ca | 0 MG | 160 MG |
| Iron, Fe | 2.3 MG | 1.4 MG |
| Sodium, Na | 500 MG | 292 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.3 G | 4 G |
| Cholesterol | - | 47 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.