Blueberries, dried vs. Mango, dried vs. Cranberries, dried
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blueberries, dried has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | Blueberries, dried | Mango, dried | Cranberries, dried |
|---|---|---|---|
| Protein | 2.5 G | 2.5 G | 0.17 G |
| Total lipid (fat) | 2.5 G | 1.2 G | 1.1 G |
| Carbohydrate, by difference | 80 G | 78.6 G | 82.8 G |
| Energy | 317 KCAL | 319 KCAL | 308 KCAL |
| Total Sugars | 67.5 G | 66.3 G | 72.6 G |
| Fiber, total dietary | 7.5 G | 2.4 G | 5.3 G |
| Calcium, Ca | 19 MG | 0 MG | 9 MG |
| Iron, Fe | 0.9 MG | 0.23 MG | 0.39 MG |
| Potassium, K | 214 MG | 279 MG | 49 MG |
| Sodium, Na | 3 MG | 162 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.2 G | 0.29 G | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.