Blueberries, frozen, unsweetened (Includes foods… vs. Mammy-apple, (mamey), raw vs. Mango nectar, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Mammy-apple, (mamey), raw has the most protein of the foods compared, at 0.5 g per 100g.
| Nutrient | Blueberries, frozen, unsweetened… | Mammy-apple, (mamey), raw | Mango nectar, canned |
|---|---|---|---|
| Protein | 0.42 G | 0.5 G | 0.11 G |
| Total lipid (fat) | 0.64 G | 0.5 G | 0.06 G |
| Carbohydrate, by difference | 12.2 G | 12.5 G | 13.1 G |
| Energy | 51 KCAL | 51 KCAL | 51 KCAL |
| Total Sugars | 8.4 G | - | 12.4 G |
| Fiber, total dietary | 2.7 G | 3 G | 0.3 G |
| Calcium, Ca | 8 MG | 11 MG | 17 MG |
| Iron, Fe | 0.18 MG | 0.7 MG | 0.36 MG |
| Potassium, K | 54 MG | 47 MG | 24 MG |
| Sodium, Na | 1 MG | 15 MG | 5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.05 G | 0.14 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.