Mammy-apple, (mamey), raw
USDA Standard Reference Fruits and Fruit Juices
Mammy-apple, (mamey), raw contains 51 calories per 846g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.5g of fat, and 12.5g of carbohydrates. Dietary fiber: 3.0g.
Values per 846g
Macro Breakdown
51
Calories per 100g
0.5g
Protein
0.5g
Total Fat
12.5g
Carbs
3.0g
Fiber
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.5 G | 0% |
| Energy | 51.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 0.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Energy | 213.0 kJ | — |
| Water | 86.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 14.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 47.0 MG | 1% |
| Sodium, Na | 15.0 MG | 1% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 230 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Mango nectar, canned
Orange Pineapple Juice Blend
Pineapple, raw, extra sweet variety
Passion-fruit juice, purple, raw
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Mammy-apple, (mamey), raw? ▼
Mammy-apple, (mamey), raw contains 51 calories per 100g. It has 0.5g of protein, 0.5g of fat, and 12.5g of carbohydrates.
What are the macros in Mammy-apple, (mamey), raw? ▼
Per 100g, Mammy-apple, (mamey), raw has 0.5g protein (4% of calories), 0.5g fat, and 12.5g carbs. Fiber: 3.0g.
How much sodium is in Mammy-apple, (mamey), raw? ▼
Mammy-apple, (mamey), raw contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).