BLUEBERRIES, STRAWBERRIES & MANGOES vs. BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY 100 CALORIE GREEK NONFAT YOGURT,… has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | BLUEBERRIES, STRAWBERRIES & MANGOES | BLUEBERRY 100 CALORIE GREEK NONFAT… |
|---|---|---|
| Protein | 0.71 G | 8 G |
| Carbohydrate, by difference | 13.6 G | 9.3 G |
| Energy | 57 KCAL | 67 KCAL |
| Total Sugars | 9.3 G | 8 G |
| Fiber, total dietary | 2.1 G | 0.7 G |
| Calcium, Ca | 21 MG | 100 MG |
| Iron, Fe | 0.71 MG | - |
| Potassium, K | 129 MG | 153 MG |
| Fatty acids, total trans | 0 G | - |
| Total lipid (fat) | - | 0 G |
| Sodium, Na | - | 47 MG |
| Cholesterol | - | 7 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.