Blueberries, wild, canned, heavy syrup, drained vs. Figs, canned, extra heavy syrup pack, solids and… vs. Figs, dried, stewed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Figs, dried, stewed has the most protein of the foods compared, at 1.4 g per 100g.
| Nutrient | Blueberries, wild, canned, heavy syrup,… | Figs, canned, extra heavy syrup pack,… | Figs, dried, stewed |
|---|---|---|---|
| Protein | 0.56 G | 0.38 G | 1.4 G |
| Total lipid (fat) | 0.34 G | 0.1 G | 0.4 G |
| Carbohydrate, by difference | 28.3 G | 27.9 G | 27.6 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 19.3 G | - | 23.4 G |
| Fiber, total dietary | 4.9 G | - | 4.2 G |
| Calcium, Ca | 19 MG | 26 MG | 70 MG |
| Iron, Fe | 2.2 MG | 0.28 MG | 0.88 MG |
| Potassium, K | 46 MG | 97 MG | 294 MG |
| Sodium, Na | 1 MG | 1 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0.02 G | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.