Blueberries, wild, raw (Alaska Native) vs. Rhubarb, wild, leaves (Alaska Native) vs. Raspberries, wild (Northern Plains Indians)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Rhubarb, wild, leaves (Alaska Native) has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Blueberries, wild, raw (Alaska Native) | Rhubarb, wild, leaves (Alaska Native) | Raspberries, wild (Northern Plains… |
|---|---|---|---|
| Protein | 1.2 G | 4.2 G | 1.1 G |
| Total lipid (fat) | 0.76 G | 0.5 G | 0.28 G |
| Carbohydrate, by difference | 12.3 G | 9.9 G | 13.8 G |
| Energy | 61 KCAL | 61 KCAL | 62 KCAL |
| Total Sugars | 6.5 G | - | 5.5 G |
| Fiber, total dietary | 2.6 G | - | 7.5 G |
| Calcium, Ca | 13 MG | - | 36 MG |
| Iron, Fe | 0.37 MG | - | 0.64 MG |
| Potassium, K | 75 MG | - | 175 MG |
| Sodium, Na | 6 MG | - | 4 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.