BLUEBERRY 100% JUICE, BLUEBERRY vs. DRIED CHERRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRIED CHERRIES has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | BLUEBERRY 100% JUICE, BLUEBERRY | DRIED CHERRIES |
|---|---|---|
| Protein | 0 G | 2.5 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 11.3 G | 82.5 G |
| Energy | 0 KCAL | 350 KCAL |
| Total Sugars | 10.8 G | 65 G |
| Fiber, total dietary | 0.4 G | 2.5 G |
| Calcium, Ca | 21 MG | 0 MG |
| Iron, Fe | 0.29 MG | 0.9 MG |
| Potassium, K | 71 MG | - |
| Sodium, Na | 2 MG | 38 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.