BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX, BLUEBERRY vs. BLUEBERRY FLAVORED BAGELS, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FLAVORED BAGELS, BLUEBERRY has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | BLUEBERRY COMPLETE PANCAKE & WAFFLE… | BLUEBERRY FLAVORED BAGELS, BLUEBERRY |
|---|---|---|
| Protein | 7.7 G | 10.6 G |
| Total lipid (fat) | 4.6 G | 2.1 G |
| Carbohydrate, by difference | 72.3 G | 53.2 G |
| Energy | 369 KCAL | 266 KCAL |
| Total Sugars | 16.9 G | 9.6 G |
| Fiber, total dietary | 1.5 G | 2.1 G |
| Calcium, Ca | 292 MG | 128 MG |
| Iron, Fe | 3.4 MG | 3.2 MG |
| Potassium, K | 92 MG | - |
| Sodium, Na | 892 MG | 457 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 15.4 G | 8.5 G |
| Cholesterol | 23 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.