BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY vs. BLUEBERRY FLAVORED WAFFLE, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | BLUEBERRY FLAVORED WAFFLE CEREAL,… | BLUEBERRY FLAVORED WAFFLE, BLUEBERRY |
|---|---|---|
| Protein | 7.3 G | 6.5 G |
| Total lipid (fat) | 4.9 G | 8.1 G |
| Carbohydrate, by difference | 82.9 G | 48.4 G |
| Energy | 390 KCAL | 290 KCAL |
| Total Sugars | 36.6 G | 12.9 G |
| Fiber, total dietary | 4.9 G | 1.6 G |
| Calcium, Ca | 73 MG | 161 MG |
| Iron, Fe | 11.2 MG | 4.3 MG |
| Potassium, K | 220 MG | 73 MG |
| Sodium, Na | 415 MG | 371 MG |
| Sugars, added | 36.6 G | - |
| Cholesterol | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.