BLUEBERRY FLAVORED WAFFLES, BLUEBERRY vs. BLUEBERRY FLAX GRANOLA PREMIUM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FLAX GRANOLA PREMIUM has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | BLUEBERRY FLAVORED WAFFLES, BLUEBERRY | BLUEBERRY FLAX GRANOLA PREMIUM |
|---|---|---|
| Protein | 7.1 G | 8.6 G |
| Total lipid (fat) | 10 G | 13.8 G |
| Carbohydrate, by difference | 45.7 G | 74.1 G |
| Energy | 314 KCAL | 448 KCAL |
| Total Sugars | 8.6 G | 27.6 G |
| Fiber, total dietary | 1.4 G | 6.9 G |
| Calcium, Ca | 371 MG | 34 MG |
| Iron, Fe | 5.1 MG | 2.4 MG |
| Potassium, K | 0 MG | 241 MG |
| Sodium, Na | 643 MG | 121 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 7.1 G | 25.9 G |
| Cholesterol | 7 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.