BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX vs. BLUEBERRY MUFFIN MIX, BLUEBERRY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | BLUEBERRY FLAX INSTANT OATMEAL,… | BLUEBERRY MUFFIN MIX, BLUEBERRY |
|---|---|---|
| Protein | 8.9 G | 5.9 G |
| Total lipid (fat) | 5.6 G | 0 G |
| Carbohydrate, by difference | 75.6 G | 85.3 G |
| Energy | 378 KCAL | 368 KCAL |
| Total Sugars | 31.1 G | 42.6 G |
| Fiber, total dietary | 6.7 G | 1.5 G |
| Calcium, Ca | 44 MG | 15 MG |
| Iron, Fe | 2.9 MG | 0.74 MG |
| Potassium, K | 267 MG | 279 MG |
| Sodium, Na | 378 MG | 426 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 28.9 G | 41.2 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.