BLUEBERRY FLAX SEEDS GREEK NONFAT YOGURT vs. BLUEBERRY FLAX SEEDS ORGANIC SUPER SEEDS GREEK…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FLAX SEEDS GREEK NONFAT YOGURT has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | BLUEBERRY FLAX SEEDS GREEK NONFAT YOGURT | BLUEBERRY FLAX SEEDS ORGANIC SUPER… |
|---|---|---|
| Protein | 8.7 G | 8.7 G |
| Total lipid (fat) | 0.67 G | 0.67 G |
| Carbohydrate, by difference | 12.7 G | 12.7 G |
| Energy | 93 KCAL | 93 KCAL |
| Total Sugars | 11.3 G | 11.3 G |
| Fiber, total dietary | 0.7 G | 0.7 G |
| Calcium, Ca | 100 MG | 100 MG |
| Iron, Fe | 0.24 MG | 0.24 MG |
| Potassium, K | 140 MG | 140 MG |
| Sodium, Na | 43 MG | 43 MG |
| Cholesterol | 3 MG | 3 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.