BLUEBERRY FREEZE DRIED FRUIT vs. BLUEBERRY FRUIT & GRAIN BARS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY FRUIT & GRAIN BARS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | BLUEBERRY FREEZE DRIED FRUIT | BLUEBERRY FRUIT & GRAIN BARS |
|---|---|---|
| Protein | 5.4 G | 5.4 G |
| Total lipid (fat) | 1.8 G | 6.8 G |
| Carbohydrate, by difference | 87.5 G | 73 G |
| Energy | 339 KCAL | 378 KCAL |
| Total Sugars | 60.7 G | 43.2 G |
| Fiber, total dietary | 14.3 G | 2.7 G |
| Calcium, Ca | 36 MG | 54 MG |
| Iron, Fe | 1.9 MG | 0.97 MG |
| Sodium, Na | 0 MG | 243 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.