BLUEBERRY GRASS FED QUARK, BLUEBERRY vs. GRASS FED QUARK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BLUEBERRY GRASS FED QUARK, BLUEBERRY has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | BLUEBERRY GRASS FED QUARK, BLUEBERRY | GRASS FED QUARK |
|---|---|---|
| Protein | 10 G | 10 G |
| Total lipid (fat) | 2.7 G | 4 G |
| Carbohydrate, by difference | 9.3 G | 9.3 G |
| Energy | 113 KCAL | 113 KCAL |
| Total Sugars | 8.7 G | 9.3 G |
| Fiber, total dietary | 0 G | 0 G |
| Sodium, Na | 33 MG | 40 MG |
| Sugars, added | 6 G | 6.7 G |
| Cholesterol | 0 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 3 G |
| Calcium, Ca | - | 93 MG |
| Iron, Fe | - | 0 MG |
| Potassium, K | - | 120 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.